Atomik Climbing Holds Training 3 inch in Diameter XXL V-Wing in Red for Hand, Forearm, and Grip Training Used on Ninja Warrior Courses

I bought this for me and my 12 and 19 year old kids. We enjoy practicing lache from wherever we can. Our setup allows us to lache from a trapeze to the V-Wing, which is challenging yet super fun.The material has good grip and is very sturdy. Excellent material!I will definitely look for other holds from Atomic!!